We deliver high-energy workouts that are both fun and challenging. Our coaches are world class and our community is both inclusive and supportive.

Holly's Story

The creator and founder of LIFTED, Holly Rilinger was once the number one collegiate point guard in America. She began her athletic journey at age eight, eventually making her way to the pros despite her underdog status at 5’4.

Holly has channeled all her years of training to create The LIFTED Method which combines the mental and physical strength required by world class-athletes through meditation and strength training.

Over the years Holly has been a Nike Master Trainer, Red Bull Athlete, Founding Flywheel instructor, spokesperson for Weight Watchers , and now an author and motivational speaker. Holly holds a degree in Kinesiology and Exercise Science and has over a dozen certifications in training and nutrition.

Our Team

Jennifer Ford

Curator of Wellness Partnerships & Yoga Teacher
Jennifer has been practicing and teaching yoga for over 25 years. She is a Reiki practitioner, certified aromatherapist and holds a degree in applied positive psychology. In addition to teaching yoga, Jennifer is the founder of Bent On Learning, a non-profit that has brought yoga to underserved public schools in New York City for over 20 years. Jennifer is a mom of two kids, born and raised in NYC.
Meg Cerone

HIIT, Strength & Ride Coach
Meg has an extensive background in running, strength training, and cycling, with master certifications in each of these fields. She is also a personal trainer, nutrition coach, and group fitness instructor. Meg also holds a CSCS certification which is considered the gold standard in strength and conditioning. Meg is based in Los Angeles and is a mom of two.
Penny Lecky

VP of Operations
Penny started her career in buying and sales in the NY fashion industry working for Calvin Klein, Donna Karan and Richard Tyler. After having children, she pivoted careers and started an interior design and home staging business. She has extensive experience in business management, design and digital media. She is committed to a lifestyle of fitness and in 2020 became a yoga instructor.
Meloney Brydson

Studio Manager & Strength Coach
Meloney’s fitness journey began in Jamaica through various sports, teaching Bootcamp and personal training. She became a coach and trainer in the U.S. in 2020. Meloney (aka MEL) focuses on strength training for all fitness levels and teaches at our EAST HAMPTON studio and LIVESTREAM.
Courtney Paul

Strength Coach
Courtney is a veteran and NCCPT-Certified fitness coach with nearly 20 years' personal training and class-orientated experience in world-class health and fitness organizations in NYC. He offers a holistic approach with a focus on the whole body and nutrition. You can find Courtney at our TRIBECA sessions and soon in EAST HAMPTON and on LIVESTREAM.

Classes

Upper Body

Strength
Slow movements to build strength while creating a lean and toned body. We focus primarily on the chest and back. (50 min).
Legs & Abs

Strength
Never miss leg day! Slow movements to build strength while creating a lean and toned body. Get ready for a calorie torcher. (50 min)
Full Body

Strength
Go big or go home, grab your heavy weights, slow down the movements and work yourself from head to toe. (50 min)
Yoga

Power
A more intense Yoga Class with clear directions & alignment cues that will guide you through “Body, Breath, Brain. (30 min)
HIIT & Yoga

HIIT | Yoga
Forty min of strength & metabolic interval training followed by a 20 min yoga flow to balance the mind-body connection. (60 min)
Tabata

Strength
This is a high interval strength class classified by longer intervals of work followed by short rest periods. Get ready to sweat! (50 min)
Ass & Abs

Strength | HIIT
Low impact yet challenging class targeting two of your most coveted body parts. Get that booty and 6-pack in gear! (50 min)
Arms & Abs

Strength | HIIT
Low impact yet challenging class targeting your core, biceps, tricep and shoulders. Sculpt an chisel this guns! (50 min)
Metcon

HIIT + Cardio
Combine strength training and cardio in one class. Grab weights for the first half and then shift into cardio mode the 2nd half. (50 min)
Ride

Cardio
Our signature beat-based and heart pumping class on a bike. Sweat, dance, and maybe even sing, while you torch calories. (45 min)
Full Body

HIIT
Get ready for high intensity movement to raise your heart rate followed by short periods of low intensity movements.(50 min)