Full Body Splits Are Here
Smarter Training. Stronger Results. Welcome to Your Next Phase.
This summer, the Strength Lab is evolving. We're moving from our classic upper/lower body split to a full body training split—a strategic shift designed to make you stronger, more resilient, and better balanced in every direction.
This isn’t a random change. It’s a calculated upgrade, built around your goals and real progress.
Why the Switch?
In an upper/lower split, you train different muscle regions on separate days. Great for isolating, but it can leave long recovery gaps and limit how often you train the whole system.
Full body training gives you exposure to key lifts more often, spreads your training volume across the week, and keeps your body in sync. You’ll move better, recover smarter, and get stronger—head to toe.
Perfect for athletes training 3–4 times per week who want maximum return without maxing out recovery.
The Big Lifts Are Still King
The foundation stays the same: squat, press, deadlift. These lifts are non-negotiable—they’re still at the core of what we do.
But now, accessory work is programmed with even more intention. You’ll still challenge individual muscle groups—but with smarter combinations that build full-body strength and control.
What This Looks Like in Practice
Deadlifts + core + upper back
Squats + single-leg work + conditioning
Presses + posterior chain + mobility
Every day feels complete—balanced, challenging, and progressive.
You’ll build:
More functional strength
Faster, more efficient recovery
Better coordination and movement quality
What This Means for You
You’ll leave each session knowing you trained your whole body—not just a piece of it. This split keeps your progress steady, your body balanced, and your training more aligned with how we move in the real world.
Whether you’re chasing strength, aesthetics, or longevity—this shift supports all of it.
Ready to Train Smarter?
We’ve built the plan. The Lab is prepped. Let’s move into this next chapter—strong, focused, and built to last.
See you in the Strength Lab.
Let’s get to work.
