We’ve been keeping a few secrets — and we can barely hold them in any longer…

There’s something magnetic about sweating it out side-by-side with other people. Whether you’re lifting heavy, or pushing through that last brutal round of squats, training together taps into something much deeper than just physical fitness.

Turns out, science backs it up: training in a group doesn’t just make you stronger — it literally changes your brain.

If you’ve been the target of any sort of fitness algorithm in the last two years, you’ve probably heard experts and influencers talk about Zone 2 Training… But what does this actually mean? And why should we care?

This week, we’re thrilled to shine the spotlight on one of LIFTED’s most dedicated and inspiring athletes — Jennifer Arcure!! Jenn just hit an incredible milestone: her 100th class here at the gym.

I know you’ve heard this about a million times by now, but when it comes to losing fat while maintaining or building muscle, hitting your protein goals is key! However, many of us struggle with doing it within our daily calorie limits and don’t want to feel like we're overeating. This can be a fun challenge and very achievable with just a few hacks! Here's how I do it...

When Shannon Tracey joined The LIFTED Method, she didn’t come in looking for a quick fix—she came ready to put in the work and prove what consistency, strength training, and smart tracking could really do.

Four months later, Shannon has completely redefined her relationship with fitness—and her results speak for themselves.

Starting April 14th, we’re re-imagining our East Hampton space to build something better.
This isn’t just a facelift. It’s a full-on reinvention of the space where grit meets growth. Over the next two weeks, The LIFTED Method studio is entering a new era—and we want you right there with us as it happens.

In The Strength Lab, our foundation is built on the big five compound lifts: the squat, front squat, deadlift, strict press, and bench press.

At LIFTED, we don’t chase trends—we focus on timeless strength strategies that build a body for life.

Over the past couple of weeks, our athletes have been consistently building a solid foundation of strength and endurance with hypertrophy-oriented rep schemes and supersets of complimentary lifts... and now we’re gearing up for the big payoff!.