Same room. Same vibe. Two totally different beasts.

At LIFTED, we don’t do cookie-cutter. We program with intent—and your results in mind. Saturdays in the Studio, you’ll see two very different classes back-to-back. Both will challenge you, but in different ways. Which one you take depends on your goals—and how hard you’re willing to push.

12 Rounds. 6 Stations. 1 Killer Workout.

Step into the ring with our signature TKO class — a fierce full-body conditioning experience designed to leave you drenched, strong, and unstoppable. Think you’ve got what it takes?

Sunday, August 10th wasn’t just another sweat-soaked day at LIFTED—it was one for the heart.

We teamed up with Wags & Walks, a rescue organization with one mission: save good dogs from bad situations. They’re all about breaking the stereotype of rescue dogs, pulling pups from high-kill shelters, and giving them a shot at the life they deserve.

At LIFTED, we don’t just pick up weights and hope for the best—we train with intent. Your rep range isn’t random; it’s a roadmap to your goal. Whether you’re grinding through a heavy triple or pushing a 15-rep burner, each range builds a different piece of your strength game. Here’s why we program them—and how each one changes the way you move, look, and perform.

LIFTED is now an official HYROX Training Club, and we’re about to take your training to a whole new level.

This isn’t a trendy fitness class.
This is a global race series built to break you down and build you back up—stronger, sharper, and more mentally dialed than ever.

You already know Power Circuit Fridays hit different. But now?
They’re about to level all the way up.

Starting this week, every Friday Power Circuit class at LIFTED is officially sponsored by lululemon. That means more power, more perks, and a weekly chance to win a major lululemon prize—just for showing up and putting in the work.

We’re thrilled to announce that Sophie Lis, the visionary jewellery designer from London’s Notting Hill, is joining us at LIFTED on Friday, July 19 for an exclusive, in-studio experience that fuses strength, style, and cosmic symbolism.

If you’re not yet familiar, Sophie Lis is more than just a designer—she’s a force. Her jewellery is rooted in symbolism, the cosmos, and a commitment to empowering women. Each piece is handcrafted to be timeless and bold, a reflection of the women who wear them—independent, powerful, and unapologetically themselves.

Let’s be honest: the strict press hurts your feelings. It’s one of the most frustrating lifts in the LIFTED Strength Lab—and that’s exactly why it stays in the rotation. No bounce, no momentum, no leg drive to save you. Just you, the barbell, and gravity doing its job.

The strict press (aka overhead press) is a raw test of upper body strength—and for most people, it’s the lift that exposes the gaps. Want to build real strength? Start here.

This isn’t random movement.
This is Power Circuit—and every second of it is designed to challenge your system, push your thresholds, and build strength that translates beyond the gym.

At LIFTED, we build programming with purpose.
Power Circuit is a high-intensity blend of strength, power, and conditioning, grounded in the science of adaptation and performance. You’ll rotate through focused stations—each one engineered to train different energy systems, build muscular endurance, and sharpen total-body coordination.

At LIFTED, we don’t play random workout roulette.
There’s no throwing exercises at a whiteboard like spaghetti and hoping they stick.
We train with purpose—and it all starts with The Big 5.

These five movement patterns are the foundation of strength. Master them, and suddenly life feels lighter, training gets sharper, and your body works like the powerhouse it was built to be.

The past two weeks were pure fire. We took the Lululemon Summer Club by storm and turned it into something unforgettable. Think: next-level classes, peak community energy, and just the right mix of grit and glam. We’re still sweating—and still smiling.

DUE TO DEMAND: NEW LAB CLASSES JUST ADDED

You’ve been showing up, filling the floor, and asking for more. So here it is:

More Lab. More chances to lift. More sweat. More fire.

Let’s talk EMOMs. That’s Every Minute On the Minute—and no, it’s not just some fitness buzzword. It’s one of the most effective, no-BS training tools we use in the Strength Lab.

Here’s how it works: you’re assigned a task—say, 10 squats or burpees—and you start at the top of every minute. Finish early? You earn rest. Drag your feet? The clock eats you alive. It’s simple. Brutal. Beautiful.

At LIFTED, we don’t use EMOMs because they’re trendy. We use them because they deliver. Every. Damn. Time.

This one’s not just about hands — it’s about connection. The way you grab that bar, the way you own the weight, the way you hold on when it gets heavy. Grip is the gateway. And when it fails? The rest follows.

Let’s get one thing straight: chasing your 1-rep max every week is not the flex you think it is.

We tested your max at the start of summer for a reason—so we can train smart beneath it. Not because we’re afraid to go heavy, but because we know the real gains come from putting in the work under the ceiling, not constantly trying to punch through it.

This week we dive into the science and strategy behind Holly’s Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle! Listen to the full episode here!

When most people think of "core training," they picture high-rep sit-ups, crunches, and bicycle kicks. While those exercises can have their place, they only scratch the surface when it comes to truly developing a strong, stable, and functional core.

Our Grand Opening Weekend was one for the books—sold out classes, serious energy, new faces, new formats, and a whole lot of sweat. But beyond the workouts, we went BIG with our giveaways… and now it’s time to announce the lucky winners.

Smarter Training. Stronger Results. Welcome to Your Next Phase.

This summer, the Strength Lab is evolving. We're moving from our classic upper/lower body split to a full body training split—a strategic shift designed to make you stronger, more resilient, and better balanced in every direction.

This isn’t a random change. It’s a calculated upgrade, built around your goals and real progress.

Last week in the Strength Lab, we did what every strength athlete both craves and respects: 1-rep max testing (1RM). We went heavy on the deadlift, squat, and press—and the energy was unreal.