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Blueprint Beyond is a 6-month smart strength training program designed to safely and effectively help you build strength in the same LIFTED community that you have been with over the past few months.
You now have 42 + days of consistency behind you and we are here to make sure you continue to build on that success! We have spent the last year helping women just like you all over the world get comfortable and confident with strength training. We know that strength training leads to better bone health, stronger muscle and overall health, longevity and independence. It’s truly the special sauce when it comes to wellness!
What to expect each month:
Workouts: These workouts are recorded specifically for this program. We provide four strength workout videos per week that you will repeat for the month. We will provide cardio suggestions along the way.
Trackability: Track your weights in each workout to monitor your progress.
Community: Stay connected to your community! Chat with teammates about the workouts, share your successes and setbacks. This is the glue that holds our community together.
Coaching: Participate in our monthly Q&A with one of our LIFTED coaches.
Progression: Each phase of the program will progress you slowly and safely as you build strength and confidence.
Access: Keep access to both BP I & BP II should you need to reference the concepts you learned.
What our community is saying…
