The LIFTED Method Just Got Hotter: Infrared Sauna Goes Live May 23rd!
We’re always looking for ways to help you train harder, recover smarter, and feel your absolute best—and now we’re turning up the heat (literally). We're excited to announce that The LIFTED Method is installing a brand new full-spectrum infrared sauna, officially available for use starting May 23rd!
This isn’t just a luxury—it’s a powerful recovery tool that aligns perfectly with our commitment to high-performance strength training and holistic wellness.
Why Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to heat your body directly, allowing for a deeper, more therapeutic sweat at a lower temperature. This makes it more comfortable and more effective—especially for athletes and those training for strength and resilience.
Here’s why it’s a game-changer for your recovery routine:
Infrared Sauna Benefits for Strength Training:
Reduces muscle soreness by increasing blood flow and flushing out metabolic waste
Speeds up recovery so you can train more consistently with less fatigue
Decreases inflammation in joints and connective tissue
Supports muscle repair and tissue regeneration post-lift
Boosts circulation, enhancing nutrient delivery to tired muscles
Improves sleep—which is where real gains happen
Lowers cortisol levels, helping balance stress and support hormonal health
Whether you’re coming off a heavy deadlift day, prepping for your next lift, or just need a moment to unwind, our full-spectrum infrared sauna delivers real results—physically and mentally.
Ready to Feel the Heat?
The sauna officially goes live on May 23rd, just in time for our Grand Opening Weekend. We’ll be offering sneak peeks, recovery-focused demos, and sessions you can book right through The LIFTED Method App.
This is more than just sweat—this is strategic recovery that will elevate your performance and your well-being.
Stay tuned for booking details, and in the meantime… get ready to sweat smarter.
