In The Strength Lab, our foundation is built on the big five compound lifts: the squat, front squat, deadlift, strict press, and bench press.

At LIFTED, we don’t chase trends—we focus on timeless strength strategies that build a body for life.

Over the past couple of weeks, our athletes have been consistently building a solid foundation of strength and endurance with hypertrophy-oriented rep schemes and supersets of complimentary lifts... and now we’re gearing up for the big payoff!.