BLUEPRINT I
Quick Links
Welcome to BLUEPRINT I
Session dates : 4/5 - 4/27
This page contains all the program’s important links.
LOG INTO THE WEBSITE BELOW TO ACCESS PROGRAM:
https://live.theliftedmethod.com/signin
Your access begins on 4/5.
Be sure to use Google Chrome as your browser.
QUESTIONS? TECH ISSUES?
Please send your tech questions to Laura via email rather than asking on the WhatsApp chat thread. Laura@theliftedmethod.com
(always check your SPAM first if you are not receiving emails)
QUICK LINKS : EQUIPMENT NEEDED
You will need an exercise mat, 3 sets of weights, a booty band and a foam roller. Shop around or check out the links in Holly’s Amazon Shop.
For weights: Holly recommends beginners start with 3 sets:
8lb, 10-12lb, and 15lb
You are stronger than you think!
QUICK LINKS : LINKS TO ZOOM CALLS
There are 3 LIVE ZOOM calls with Holly:
WELCOME CALL : April 5th - 12pm ET (NOT a workout)
WORKOUT: April 12th - 11:00am ET
DR ROCIO Q&A : April 12th - 12pm ET
FINAL CALL: April 26th 11:00am ET (NOT a workout)
(Don’t worry if you miss any calls, they will all be recorded.)
OTHER QUICK LINKS :
Join our WhatsApp chat thread to connect with Holly and the group. Not mandatory, but highly recommended!! Tell us where you live and share your stories and questions. We are here to support each other!
Learn how to navigate the website. Watch this quick tutorial video which takes you around the website.
Follow along in the BLUEPRINT workbook. The daily calendar is included as well as daily curriculum summaries with the option to journal and log your water intake. Please print /download.
Holly recommends using an INBODY machine over a traditional scale. There is one at the East Hampton studio or you can order the H30 for your home with 15% off,
Discount code: LIFTED.
Shop Holly’s AMAZON storefront for equipment, books, protein sources and more!
Holly recommends using protein powder as a quick way to get 30-40 grams of protein into your diet! We recommend StrengthMD by Dr. Rocio Salas-Whelan, and Holly’s favorite flavor is Vanilla!
Use code NYENDO at checkout for 15% off your purchase!
View BLUEPRINT on your phone! Download the APP and take the BLUEPRINT program with you! You need to use the same email and password as you use on the website.
Join our NEW Blueprint Instagram account! Here you can find resources, interviews with midlife doctors, IG LIVE recordings, upcoming events, sales, new programs and more!
Our gift to you - a FREE livestream class credit! Pick a day from our LIVESTREAM schedule & register for the class. 15 minutes before the class starts, you will recive an email with the Zoom link!
Follow Holly on YouTube for workout videos and Facebook for the latest news and updates!
QUICK LINK: NEXT STEPS AFTER BLUEPRINT I
Build on all you learned in Blueprint I with Blueprint II. This program starts one week after your graduation so that you can keep your momentum! Don’t stop now.
The program includes more advanced workouts and techniques, a deeper dive into nutrition & supplement guidance, hormonal health, and more.
SIGN UP NOW & SECURE YOUR SPOT!
Program dates: May 3 - May 24