❋ LIFTED RETREAT 2026

Nov 10th-15th

Come ready to train, rest, surf, explore, and connect.

Register 
El Encuentro Surf Lodge, Cabarete.

The LIFTED Retreat is your chance to step away from the everyday and go deeper with your LIFTED community. Expect to train hard together, eat well, and spend real time with the people you show up alongside every week — but this time with the ocean as your backdrop. We'll give back through a dog rescue experience, challenge ourselves with adventures like horseback riding, surfing, and hiking, and find stillness in a sound bath before we do it all over again. Mornings on the beach, meals made with intention, and moments that remind you why movement and community matter — that's what this retreat is all about. Come ready to work, rest, explore, and connect.

ALL FITNESS LEVELS ARE WELCOME.

❋ GET STRONGER

Strength train alongside Holly herself, with live feedback and form correction you won't get anywhere else.

❋ RIDE THE WAVE

Whether you're paddling out for the first time or knocking off the rust, expert instruction is available at minimal cost — challenge yourself in the water.

❋  COMMUNITY CONNECTION

Spend real, unhurried time with some of the most instrumental members of the LIFTED community and deepen the connections that make this group special.

❋ ADVENTURING

Step off-site for adventure-seeking excursions, including horseback riding, and explore beyond the retreat grounds.

❋  HEALING & CENTERING

Ground yourself through meditation, yoga, sound baths, and somatic dance — done together, as a community.

❋  RECOVERY

Rest deeply with an on-site masseuse and private, secluded accommodations built for optimal recovery.

Day One

Orientation and Intention Setting

Arrive at Encuentro Surf Lodge, Check In & Get Settled

  • Rest / Free Time

  • Cocktail Party

  • Dinner

  • Kick-Off Team Huddle at Main Hotel

  • Fireside Intention Setting Ceremony

Day Two

Time To Move

  • Breakfast

  • Surf (optional)

  • Beach Walk / Jog

  • Horseback Riding

  • Massage

  • LIFTED WORKOUT at Gym

  • Short Trail hike to Natura Cabana for lunch and beach time. 

  • Free time/ Body work 

  • Dinner at Hotel

  • Evening Soundbath + Breathwork at “The Space”

Day Three

Get In Your Body

  • Breakfast

  • Surf (optional)

  • Beach Walk / Jog

  • Horseback Riding

  • Massage

  • Squat/ Deadlift Workshop at Gym + Workout 

  • Paddle to Wilson’s through Mangroves for Authentic Dominican lunch on the beach

  • Downtime

  • Dinner at the hotel

Day Four

Recovery Day

  • Breakfast

  • Surf (optional)

  • Beach Walk / Jog

  • Yoga in the Palapa 

  • Post Workout Brunch

  • Shopping in Cabarete OR Horseback Riding in The Jungle - everyone meets at DRIFTERS for sunset cocktails

  • Dinner at Main Hotel

Day Five

Reflection & Movement

  • Breakfast

  • Surf (optional)

  • Walk / Jog

  • Horseback Riding

  • LIFTED WORKOUT at Gym

  • Post Workout Brunch

  • Free Time

  • Dinner at Seahorse Ranch followed by dancing at the hotel with live DJ

Day Six

Wrap Up

  • Breakfast

  • Surf (optional)

  • Beach Walk / Jog

  • Massage

  • Departure Ceremony & Group Photo in LIFTED Swag

LIFTED RETREAT 2026 LIFTED RETREAT 2026 LIFTED RETREAT 2026 LIFTED RETREAT 2026 LIFTED RETREAT 2026
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LIFTED RETREAT 2026
from $1,999.00
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The LIFTED Retreat is five days built for the woman who shows up for everyone else — finally turning that energy inward. Set in a stunning, secluded destination, this annual gathering brings the LIFTED community together for a week of strength, adventure, healing, and connection you won't find anywhere else. Train alongside Holly, try something new in the water, wander off-site for adventure, and slow all the way down with meditation, sound baths, and deep recovery — all while sharing meals, laughter, and real conversation with the women who make this community what it is. Come for the strength training. Leave transformed.

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