BLUEPRINT II
Quick Links
Welcome to BLUEPRINT II
Session dates : 5/3 - 5/24
This page contains all the program’s important links. It will be updates throughout the program so PLEASE BOOKMARK!
LOG INTO THE WEBSITE - CLICK HERE
Your access begins on 5/2 and ends 5/25
Be sure to use Google Chrome as your browser.
Check your SPAM if you are not getting emails
QUESTIONS? TECH ISSUES?
Please send to Marissa via email at Onboarding@theliftedmethod.com.
Please keep tech off the WhatsApp chat thread.
QUICK LINKS : EQUIPMENT NEEDED
You will use the same equipment as in the first BLUEPRINT Program.
However, you most likely need some heavier weights!
If so you can shop Holly’s Amazon Shop.
For weights: Beginner set composes of 8lb, 10-12lb, and 15lb dumbbells. Remember : You are stronger than you think! 20lb dumbbells for bigger muscles is possible!
QUICK LINKS : LINKS TO ZOOM CALLS
There are 3 LIVE ZOOM calls with Holly:
WELCOME CALL : May 3rd @ 12pm ET (NOT a workout)
WORKOUT: May 10th @ 11:00am ET
FINAL CALL: May 24th @ 12pm ET (NOT a workout)
(No worries, if you miss any calls. They will be recorded.)
OTHER QUICK LINKS :
Join our WhatsApp chat thread to connect with Holly and the group. Not mandatory, but highly recommended!! Tell us where you live and share your stories and questions. We are here to support each other!
Learn how to navigate the website. Watch this quick tutorial video which takes you around the website.
Follow along in the BLUEPRINT workbook and calendar. Please print and /or download.
Holly recommends using an INBODY machine over a traditional scale. There is one at the East Hampton studio or you can order the H30 for your home with 15% off,
Discount code: LIFTED.
Shop Holly’s AMAZON storefront for equipment, books, protein sources and more!
Holly recommends using protein powder as a quick way to get 30-40 grams of protein into your diet! Her go to powder is Previnix! Available in chocolate or vanilla.
Discount code : LIFTED15 for 15% off your order.
View BLUEPRINT II on your phone! Download the APP and take the BLUEPRINT program with you! You need to use the same email and password as you use on the website.
Join our NEW Blueprint Instagram account! Here you can find resources, interviews with midlife doctors, IG LIVE recordings, upcoming events, sales, new programs and more!
Our gift to you - a FREE livestream class credit! Pick a day from our LIVESTREAM schedule & register for the class. 15 minutes before the class starts, you will recive an email with the Zoom link!
Follow Holly on YouTube for workout videos and Facebook for the latest news and updates!
QUICK LINK: NEXT STEPS AFTER BLUEPRINT II
You are now ready to strength train more independently.
Stay tuned for more details on those options!!
