A wellness destination.

Our East Hampton location is a wellness destination unlike any other in the Hamptons. In addition to our state of the art workout studios for The Lifted Method and Mivana Move classes, the East Hampton space will include guest speaker series, alternative health care practitioners, book launch series, sound baths, Kundalini yoga, and many other wellness modalities.

Throughout the season, The LIFTED Method Studio will host many brand activations from food and drinks to retail therapy for all your workout ’fits and summer beach days and parties! Come sweat with us! Come meditate with us! Come learn with us! Come shop with us! Join us for the workouts and stay for the community.

Our Schedule

Clearer. Stronger. Happier.

// Meditation-infused workouts

// Kundalini yoga and sound baths

// Nutritional coaching/positive psychology coaching

// HIIT, strength, mobility/recovery

// In person, livestream & on demand available

// Barre, dance, box & burlesque sculpt by Mivana Move

// Small group or private training

// Guest speaker series

// Multi-partner retail