Welcome to
Blueprint II

Take me to the workouts!

Welcome to Blueprint II - the second chapter of your strength training journey!

We have spent the last year helping women just like you all over the world get comfortable and confident with strength training. We know that strength training leads to better bone health, stronger muscle and overall health, longevity and independence. It’s truly the special sauce when it comes to wellness!

Moments to Connect: Mark Your Calendars!

  • September: Live Welcome & Kick-Off

    September 6th 12:00-12:30PM EST

    Join us for a LIVE welcome and kick-off call with Holly & Meg. All sessions are recorded so if you miss it, you’ll be able to watch it in your own time.

    Pending

  • September: LIVE Workout

    September 13th 11:00-12:00PM EST

    Grab your weights and join us for the LIVE workout with our coaches and Blueprint community.

    Pending

  • September Graduation & Next Steps LIVE Call

    September 27th 12:00-1:00PM EST

    Join us for our final call and explore next steps in your journey. You have now completed Blueprint I & Blueprint II. You are now ready for Blueprint Beyond or 1:1 virtual training. Join us to explore your options.

    pending

Helpful Links & Resources

  • You will need an exercise mat, 3 sets of weights, a booty band and a foam roller. Shop around or check out the links in Holly’s Amazon Shop.

    For weights: Holly recommends beginners start with 3 sets:

    15lb, 20lb, and 25lb

    You are stronger than you think!

  • Holly recommends using an INBODY machine over a traditional scale. There is one at the East Hampton studio or you can order the H30 for your home with 15% off,

    Discount code: LIFTED.

    Go to Inbody website.

  • Holly recommends using protein powder as a quick way to get 30-40 grams of protein into your diet! We recommend StrengthMD by Dr. Rocio Salas-Whelan, and Holly’s favorite flavor is Vanilla!

    Use code NYENDO at checkout for 15% off your purchase!

    Go to StrengthMD website.