Hormones & Heavy Lifts: Holly Rilinger Featured on Hit Play Not Pause Podcast With Host Selene Yeager.

When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week’s guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She’s been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that has left her navigating sheet soaking night sweats, brain fog, and fatigue. Through a midlife-specific training plan and tailored hormone therapy regimen (including testosterone), she’s been able to reclaim her energy and power and is devoted to helping others do the same. This week we dive into the science and strategy behind Holly’s Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle! Listen to the full episode here!

From Hit Play Not Pause: Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229), Jun 4, 2025

https://podcasts.apple.com/us/podcast/hormones-heavy-lifts-the-menopause-blueprint-with/id1533088916?i=1000711126095

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