HYROX IS HERE. READY TO GET UNCOMFORTABLE?
LIFTED is now an official HYROX Training Club, and we’re about to take your training to a whole new level.
This isn’t a trendy fitness class.
This is a global race series built to break you down and build you back up—stronger, sharper, and more mentally dialed than ever.
What is HYROX?
HYROX is the world’s premier fitness race—a brutal blend of endurance and strength, with a fixed format that doesn’t lie:
8 x 1K runs
8 functional fitness stations between each run, including:
Ski Erg
Sled Push
Sled Pull
Burpee Broad Jumps
Row Erg
Farmers Carries
Sandbag Lunges
Wall Balls
It’s you vs. the clock. You vs. your limits. You vs. every excuse you’ve ever made.
And yes—anyone can do it. HYROX is intentionally designed to be scalable and accessible for everyday athletes. You don’t have to be elite. You just have to show up and be willing to grind.
What to Expect at LIFTED
We’re not just slapping a logo on the wall. We’re building a training system to help you prep for the real thing—or just get insanely fit in the process.
Here’s what’s coming:
Weekly HYROX-Style Classes: Focused sessions that mimic race-day intensity while building your endurance, strength, pacing, and strategy
Official HYROX Prep Programs: Structured cycles designed to get you ready for your first (or next) race
Workshops + Simulations: Timed heats, pacing clinics, movement clinics, and mock race events right here at LIFTED
Community & Accountability: Train with teammates, track your times, and build toward a common goal with a crew that doesn’t quit
FAQs
Do I need to race?
Nope. HYROX training is an incredible standalone fitness tool—race or no race. But if you're interested in competing, we’ve got the roadmap to get you there.
What if I can’t run 8K?
Then we build you up. We scale. We sub. We progress. This is about becoming capable, not starting that way.
When do we start?
Classes begin soon. Schedule + registration details dropping next week. Want in early? Shoot us a note at info@theliftedmethod.com.
THIS ISN’T FOR EVERYONE.
But if you’re tired of going through the motions...
If you’re craving something with real stakes, structure, and grit...
If you want to earn your fitness again—
HYROX at LIFTED is your next move.
STAY TUNED FOR MORE DETAILS IN THE COMING COUPLE OF WEEKS!
Let’s go.
