Member Spotlight: Marion T.
Teacher by day. Heavy hitter by night.
If you’ve been in the studio on weekends or at our evening LABs, you’ve seen Marion—head down, sleeves up, doing the work. Since April, she’s flipped the script—stronger body, louder confidence, clearer mindset.
What consistency built
–20 lbs through steady, sane effort
4 strength sessions/week at LIFTED—non-negotiable
Whole-food basics dialed in
More daily steps, fewer excuses
+20–30 lbs on both her squat and deadlift
Marion’s words
“My one request when I started was to get ‘good arms’ by mid-July. I’d almost given up on losing the menopause weight… then I changed it all up—eat healthier and lift heavy—and the shift happened.”
This is what we mean by show up, lift heavy, repeat. Strength + nutrition + community = real, repeatable results.
Come lift with us
Chase performance, body recomposition, or just feeling like yourself again. Join Marion in Strength Lab • Wednesdays 5:00 PM (or any other day of the week) —we’ll meet you exactly where you are and take you where you want to go.
If you see Marion in the Lab, give her a high-five. Proof that consistent reps change everything. Keep going, Marion. We’re cheering for you!
