Get HYROX Race Ready in 8 Weeks
Whether you’re stepping into your first HYROX race or chasing a faster finish time, this program will build the strength, engine, and durability required to perform when the race gets hard.
Train for HYROX the Right Way
HYROX is not a typical race.
It’s 8 kilometers of running broken up by brutal functional stations—sled pushes, burpee broad jumps, wall balls, lunges, carries, machines, and more.
It demands a different kind of athlete.
Not just strong.
Not just fast.
But someone who can run, recover, lift, and repeat under fatigue.
The LIFTED HYROX Training Program is an 8-week hybrid training system designed to prepare you for exactly that.
Not training for HYROX?
You’ve come to the right place.
HYROX has redefined functional fitness — combining strength and endurance in a way that builds real, usable power. At LIFTED, our Circuit class delivers that same training stimulus: compound strength stations paired with cardio intervals, You don't need to be racing to benefit from race-level training. It's strength & conditioning at its most effective — and it's a core part of how we train at LIFTED.
Book your first HYROX class with us - we have a feeling you’ll be back for more!
Train Anywhere With Confidence
The LIFTED HYROX Train Anywhere Program includes 8 weeks of structured training designed specifically for the demands of HYROX competition. Train with purpose and structure - just download the HYROX Train Anywhere program and get started today!
Each week includes five key training sessions:
Endurance Session
Build your aerobic base and improve your ability to hold pace over longer distances.
Running Interval Session
Increase speed, VO₂ capacity, and race pace tolerance.
Strength Session
Compound lifts that develop the power needed for sled pushes, lunges, carries, and wall balls.
Metabolic Conditioning Session
Machine-based and mixed-modality workouts designed to build fatigue resistance.
Race Prep Session
Hybrid workouts that simulate the pacing, transitions, and demands of race day.
Also Included:
• HYROX race strategy guide
• Pacing tips for each race station
• Warm-up protocols for running and strength sessions
• Scaled options for athletes building toward full race capacity
Everything you need to train with purpose for the next eight weeks.
Whether you’re preparing for your first HYROX race or looking to improve your performance, this 8-week train anywhere program is designed to build the complete hybrid athlete: strong, durable, aerobically powerful, and mentally relentless.
Download the 8 week training plan today to get started!
Want to train with us in person?
Join Our HYROX Training Camp: Only $349 for 8 weeks!
For athletes who want a coached training experience, we’re offering a HYROX training bundle designed to prepare you for race day alongside the LIFTED community.
This option combines structured programming with coaching, accountability, and community support.
HYROX Training Camp Includes:
8 HYROX-Specific Training Classes ($360 value)
Coach-led sessions focused on HYROX race skills including sled work, pacing, and hybrid conditioning.
20% Off 16 LIFTED Classes ($150 value)
Train beyond the HYROX sessions and build additional strength and conditioning across the full LIFTED schedule during the 8-week program.
Full 8-Week HYROX Training Program ($34.99 value)
Follow the full training structure outside of class and track your progress.
Early Registration + Discounts for HYROX Races (Invaluable!)
Members of the HYROX training group will receive early access and exclusive discounts for select races.
Dedicated HYROX Training Community (Invaluable!)
Connect with fellow athletes inside our HYROX WhatsApp group for:
• accountability
• race preparation
• training questions
• motivation
Training for HYROX is demanding — and having the right community around you makes a difference.
What Our Athletes Are Saying
“The race simulations in this program are huge. They prepare you mentally for what the race really feels like.”
— Michael N.“LIFTED’s HYROX programming is incredibly smart. You can tell every session has a purpose and builds toward performance.”
— Shannon T.“The mix of strength and endurance work is exactly what HYROX training needs. It’s challenging but structured in a way that actually improves your capacity week to week.”
— Stacey C.Your Questions, Answered-
No. This program is designed for athletes who are new to HYROX as well as those looking to improve their performance.
If you have a basic level of fitness and are comfortable with both strength training and running, you’ll be able to follow the program. Scaled options are included so you can adjust volume and intensity as needed.
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The program is designed to reflect the movements used in HYROX races.
Access to the following equipment is helpful:
• treadmill or outdoor running
• ski erg, rower, and/or assault bike
• barbells and dumbbells
• kettlebells
• sled (push/pull)
• wall ball
• sandbagMany sessions can be modified depending on what equipment you have available.
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You can still follow the full HYROX Training Program remotely.
The downloadable program includes all workouts, warm-ups, and race preparation guidance so you can train anywhere with the appropriate equipment.
The in-person training option simply adds coaching, community, and accountability for athletes who want to train with us at LIFTED.
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The program is designed to begin approximately 9 weeks before your race, with the final week used as a taper to reduce volume and allow your body to recover before race day.
If your race is further out, you can repeat certain weeks or maintain base training before beginning the program again.
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HYROX rewards athletes who can maintain output under fatigue across repeated efforts.
Random workouts often miss the key elements required to prepare for the race, including:
• progressive running volume
• structured interval work
• strength development for sleds and carries
• pacing strategies for long efforts
• race simulation workoutsThis program is designed to build those elements systematically over eight weeks, so you arrive at race day prepared for the real demands of the event.