STRONG START: LIFTED LAUNCHES TEEN TRAINING PROGRAM
For ages 13–18 | Strength. Confidence. Community.
Let’s be real: teens are juggling a lot—school, sports, stress, and screens. At LIFTED, we’re creating space for them to reconnect with their bodies, build confidence, and discover just how powerful they really are.
Introducing our brand-new Teen Strength & Confidence Program—a 45-minute, high-energy class designed specifically for teens ages 13–18. Whether they’re brand-new to fitness or looking to complement their athletic training, this program meets them where they are—and helps them level up.
Submit your interest here in the Teen Training Program and we’ll be in touch in the coming days with more details. We don’t take these things lightly and we’ve had a ton of interest, so before we go live… we want to make sure you’re all in!
WHAT TO EXPECT:
This isn’t just a workout. It’s a full-body, full-mind experience. Each session includes:
Mindfulness & Focus – We start with a short meditation to help teens center themselves and set the tone.
Dynamic Warm-Up – Music-driven movement that’s fun, energizing, and welcoming to all fitness levels.
Strength Training – Bodyweight and light resistance work focused on form, awareness, and injury prevention.
High-Energy HIIT – Short bursts of cardio that boost confidence, stamina, and endorphins.
Team-Building – Partner and group activities that build trust, leadership, and community.
Cool Down & Goal Setting – Stretching to restore and reflect, with space to set intentions.
WHY IT MATTERS:
This class is about progress, not perfection. We’re creating a safe, inclusive space where teens can:
Build strength and endurance
Learn proper movement mechanics
Develop healthy habits
Reduce stress and anxiety
Feel proud of what their bodies can do
Whether they’re future athletes or just looking for a positive outlet, this program empowers teens to move with purpose and feel good doing it.
INTERESTED IN SIGNING YOUR TEEN UP?
Submit your interest here in the Teen Training Program and we’ll be in touch in the coming days with more details. We don’t take these things lightly and we’ve had a ton of interest, so before we go live… we want to make sure you’re all in!
