TKO: Technical KnockOut — Sundays at LIFTED - 9:30am
12 Rounds. 6 Stations. 1 Killer Workout.
Step into the ring with our signature TKO class — a fierce full-body conditioning experience designed to leave you drenched, strong, and unstoppable. Think you’ve got what it takes?
Format:
12 Rounds
3 minutes work / 30 seconds rest
6 Stations that rotate every 2 rounds:
1) Bikes – Push your limits with max-effort sprints
2) Bags & Mitts – Unleash combos + sharpen your technique
3) Med Balls – Slam, toss, and power up your explosiveness
4) Dumbbells – Build upper body strength + endurance
5) Kettlebells – Grip, swing, and grind through serious strength sets
6) Bodyweight/Core – Engage the core and dig deep
Whether you’re in it for the burn, the boxing, or the badass energy — TKO hits different.
Book a spot in our Sunday TKO class. Space is limited!
Special Event – Sunday, August 17th @ 9:30am
This TKO is brought to you by Naturopathica. Smash your workout, then treat yourself—all TKO finishers get 20% off a spa treatment of their choice. Spa is located across the street from LIFTED.
Details: 20% discount valid for a treatment booked between August 17–24. Code provided after class.
