WHY POWER CIRCUIT WITH HOLLY RILINGER HITS DIFFERENT
This isn’t random movement.
This is Power Circuit—and every second of it is designed to challenge your system, push your thresholds, and build strength that translates beyond the gym.
At LIFTED, we build programming with purpose.
Power Circuit is a high-intensity blend of strength, power, and conditioning, grounded in the science of adaptation and performance. You’ll rotate through focused stations—each one engineered to train different energy systems, build muscular endurance, and sharpen total-body coordination.
What makes it different?
It’s strategic.
Every block is intentionally programmed—heavy lifts to build force, explosive movement to develop power, and high-output intervals to condition your engine. It’s science-backed, not slapped together.
It taxes your entire system.
From your nervous system to your grip strength, it’s designed to build physical and mental resilience. This is about developing capacity—moving with intent under fatigue, and maintaining form under pressure.
The transitions are relentless.
Just as your heart rate starts to recover, you’re back in. This deliberate intensity shift mimics the unpredictable demands of real life and sport—and builds your ability to handle it.
It creates real adaptation.
You’ll walk out drenched, depleted, and stronger than when you walked in—because we train across energy systems, not just muscle groups. That means better performance, faster recovery, and a body that works harder and smarter.
This isn’t just about sweating—it’s about building usable strength, explosive output, and mental edge. The kind of training that carries into everything else you do.
