For ages 13–18 | Strength. Confidence. Community.

Let’s be real: teens are juggling a lot—school, sports, stress, and screens. At LIFTED, we’re creating space for them to reconnect with their bodies, build confidence, and discover just how powerful they really are.

Introducing our brand-new Teen Strength & Confidence Program—a 45-minute, high-energy class designed specifically for teens ages 13–18. Whether they’re brand-new to fitness or looking to complement their athletic training, this program meets them where they are—and helps them level up.

Wow. Just… wow.

Our Memorial Day Grand Opening Weekend was everything we dreamed of—and then some. We completely sold out, brought the energy, and filled the studio with nothing but good vibes, strong movement, and even stronger community.

New Studio. Big Energy. Let’s Throw Down.

We’ve rebuilt the house—and now we’re throwing a four-day party to break it in.

After months of planning, renovating, and upgrading, The LIFTED Method is officially back and better than ever. And what better way to show off our brand-new space than with a weekend-long Grand Opening celebration?

May 23–26, it’s ON. And it’s all happening with YOU. Here’s what you need to know….

At LIFTED, we believe hard work should be rewarded—and now it is. LIFTED PERKS is our brand-new rewards program that gives back every time you show up, level up, and rep the community.

Here’s how it works:

We’re always looking for ways to help you train harder, recover smarter, and feel your absolute best—and now we’re turning up the heat (literally). We're excited to announce that The LIFTED Method is installing a brand new full-spectrum infrared sauna, officially available for use starting June 1st

Friday, May 23 – Monday, May 26 | Big Grand Opening Event: Saturday, May 24 | 8AM–1PM

Get ready. We’ve renovated, reimagined, and rebuilt LIFTED with YOU in mind—and now it’s time to celebrate.

Join us all Memorial Day Weekend for 4 days of free classes, giveaways, sponsors, and serious good vibes. Whether you’ve been with us since Day 1 or you’re brand new, this is the perfect moment to experience everything LIFTED has to offer.

A few weeks ago, our very own Holly shared a powerful Instagram post that sums up what we believe at LIFTED: the best training makes you ready for whatever life throws your way. One question we hear a lot is, “What does a balanced training week actually look like?” While there’s no one-size-fits-all plan, we’ve dialed in a proven formula that hits all the essentials—strength, conditioning, recovery, and rest. Here's how we recommend structuring your week to build a strong, resilient body and stay consistent for the long haul.

We’ve been busy behind the scenes—renovating, rebuilding, and reimagining what strength looks and feels like at LIFTED. After a $100,000 transformation, we’re proud to unveil a new chapter that raises the bar for fitness and recovery.

This past weekend, Team LIFTED brought the fire to the May 5K—and the community showed up in full force. Coach Andrew absolutely crushed it, hitting a personal record and finishing 3rd in his age group—a huge testament to the power of consistent strength training and grit.

In our Strength Lab program, barbells are the backbone of our big lifts — squats, deadlifts, and presses, but kettlebells are a key accessory tool we use to build the stability, strength, and athleticism that reinforce our compound movements. Their unique shape and offset center of gravity challenge muscles differently than a barbell, creating a deeper engagement in stabilizer muscles, improving control, and building resilience that carries over to other primary lifts.

We’ve been keeping a few secrets — and we can barely hold them in any longer…

There’s something magnetic about sweating it out side-by-side with other people. Whether you’re lifting heavy, or pushing through that last brutal round of squats, training together taps into something much deeper than just physical fitness.

Turns out, science backs it up: training in a group doesn’t just make you stronger — it literally changes your brain.

If you’ve been the target of any sort of fitness algorithm in the last two years, you’ve probably heard experts and influencers talk about Zone 2 Training… But what does this actually mean? And why should we care?

This week, we’re thrilled to shine the spotlight on one of LIFTED’s most dedicated and inspiring athletes — Jennifer Arcure!! Jenn just hit an incredible milestone: her 100th class here at the gym.

I know you’ve heard this about a million times by now, but when it comes to losing fat while maintaining or building muscle, hitting your protein goals is key! However, many of us struggle with doing it within our daily calorie limits and don’t want to feel like we're overeating. This can be a fun challenge and very achievable with just a few hacks! Here's how I do it...

When Shannon Tracey joined The LIFTED Method, she didn’t come in looking for a quick fix—she came ready to put in the work and prove what consistency, strength training, and smart tracking could really do.

Four months later, Shannon has completely redefined her relationship with fitness—and her results speak for themselves.

Starting April 14th, we’re re-imagining our East Hampton space to build something better.
This isn’t just a facelift. It’s a full-on reinvention of the space where grit meets growth. Over the next two weeks, The LIFTED Method studio is entering a new era—and we want you right there with us as it happens.

In The Strength Lab, our foundation is built on the big five compound lifts: the squat, front squat, deadlift, strict press, and bench press.

At LIFTED, we don’t chase trends—we focus on timeless strength strategies that build a body for life.

Over the past couple of weeks, our athletes have been consistently building a solid foundation of strength and endurance with hypertrophy-oriented rep schemes and supersets of complimentary lifts... and now we’re gearing up for the big payoff!.